Addiction Therapy in New Jersey
When a person decides they are ready to end their addiction to drugs or alcohol for good, the importance of getting professional substance abuse therapy is critical. Alcoholics and addicts remain in active addiction because they are self-medicating. At some point in their life, they experienced an emotion that caused them to dislike their reality. In order to make their reality tolerable, they discovered that being under the influence lessened their discomfort, if not deleted it entirely.
Once an addict or alcoholic has realized they need help in getting better, they are in an ideal position to receive substance abuse therapy. The therapy methods that we recommend at New Jersey Addiction Resources are all science-based methods that help newly recovering addicts and alcoholics uncover emotional pain and repair it.
Cognitive Behavioral Therapy
The treatment centers we advocate for all utilize several types of substance abuse therapy. The most well known is cognitive behavioral therapy or CBT for short. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT has developed a very outstanding reputation for assisting addicts and alcoholics change their behaviors that affect their emotions.
The centers that we recommend in New Jersey also utilize group therapy as a method of substance abuse therapy for addiction recovery treatment. Group therapy allows addicts and alcoholics the opportunity to share their feeling with others who are very often experiencing the exact same things. Group therapists select a topic to be discussed that is relevant to addiction and or alcoholism. Topics often include Overcoming Trauma, Building Self-Esteem, Education about eating disorders, gambling, codependency, and relationships. Group therapy also addresses family concerns, abuse, and anger.
Most successful recovering addicts and alcoholics will confirm that group therapy is often where they engaged the most and developed a stronger understanding of their addictions. Group therapy works on an individual level by relating to others.
12 Step Meetings
Another well-respected method for substance abuse therapy that the treatment centers we recommend in New Jersy utilize, is 12 step therapy and philosophy. The 12 step programs are devoted to ensuring that anyone who participates and does the work of the 12 steps will be able to remain clean and sober for the rest of their lives. The 12 step meetings and philosophy that are most common in the centers we recommend include Narcotics Anonymous, Alcoholics Anonymous, Cocaine Anonymous, Heroin Anonymous, and Co-dependents Anonymous.
12 step therapy meetings are like group therapy, but they incorporate the 12 steps of recovery which are the main topic for discussion. 12 step meetings are an excellent resource for any newly recovering addict or alcoholic as they promote a clean and sober existence and encourage friendships and allow people to attain a sponsor who acts like counselor or guide in recovery.
Individual counseling is another standard therapy method utilized at all the treatment centers we recommend. During individual therapy, clients can discuss sexual abuse, violence, family concerns and get help for any emotional trauma they may be experiencing. Individual therapy helps addicts and alcoholics get in touch with how to experience emotions in a healthy way.
For someone who is dually diagnosed, meaning they are both an addict/alcoholic, as well as, having a mental health diagnosis such as depression or bipolar disorder, dual diagnosis therapy assists them with learning about their dual diagnosis and how to cope with it. The topics that are discussed in this therapy setting includes the importance of taking medication, attending regular counseling, and education about symptoms related to their diagnosis.